Step 4 of 6

Your BMI results

Your BMI is

29.8

Overweight

Where you stand on the BMI scale

<18.5
18.5–24.9
25–29.9
30–39.9
40+
Underweight
Normal
Overweight
Obese
Extreme

This BMI range is linked to early insulin resistance, inflammation, and metabolic slowdown

Understand the reason behind your weight gain