Question 3 of 7 · Movement Profile
What does your typical day of movement look like?
Sedentary hours directly raise cortisol and insulin resistance. Your answer shapes the recovery protocol your medical board prescribes.
A
I am active and exercise for at least 30 to 45 minutes daily.
High
B
I try to move, but I spend 6 to 8 hours sitting for meetings.
Low
C
I have a stationary lifestyle with 10+ hours of sitting and very little movement.
Very Low
D
I am constantly "busy" and moving between meetings, but have no time for structured exercise.
Unstructured
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