Question 2 of 7 · Sleep Pattern

Which best describes your current sleep pattern?

Cortisol drives 80% of sleep architecture. Your answer tells us if your circadian rhythm is healthy, or if your stress hormone is hijacking it.

I fall asleep easily and wake up feeling refreshed.

Restorative

I have trouble falling asleep because my mind is racing with work tasks.

Racing Mind

I wake up consistently between 2:00 AM and 4:00 AM and find it hard to drift back.

Cortisol Spike

I sleep 7+ hours but wake up feeling like I haven't slept at all.

Non-Restorative

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